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Ergonomics for Estheticians
Introduction
Introduction (1:32)
Treatment Room Set Up
Seat Height (1:49)
Table Height (1:24)
Equipment (1:52)
Wardrobe (1:35)
Wellness (1:43)
Basics of Beauty Pro Movements
Reaching Overhead (1:32)
Reaching Over Your Client (1:26)
Twisting (1:28)
Hunching Forwards/Flexion (0:58)
Client Placement (0:50)
Finger and Wrist Position (1:52)
Action Step (0:52)
Healthy Habits
Switching Throughout the Day (2:02)
Movement Throughout the Day (1:33)
Beauty Break 1 (1:51)
Beauty Break 2 (1:35)
Beauty Break 3 (1:36)
Beauty Break 4 (2:19)
Beauty Break 5 (1:46)
Homecare Habits
Homecare Habits Intro (1:52)
Mobility (2:41)
Upper Back Strength (3:36)
Leg Strength (1:50)
Core Strength (3:19)
Forearm Strength (2:00)
Action Step (0:45)
Summary
Summary (0:35)
Teach online with
Beauty Break 3
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